FacingWhatScaresMe
- Date posted
- 3y
nocdpersonnocdperson
- Date posted
- 3y
Surrender the struggle and observe your thoughts in a non judgmental way. Cultivate the habit of acceptance of thoughts, and stop fueling your thoughts by always making an effort to push them away. Just maintain awareness about thoughts. Acknowledge the thoughts as wholesome or unwholesome by maintaining awareness about them. Always remember whenever you feel stressed during this process, use your breath to anchor yourself to the present moment, just breathe and try to feel the bodily sensations as you inhale and exhale. You will do good in time, I know so cheer 🍻
LydiaKLydiaK
- Date posted
- 3y
mine too, it uses anything it can find from my memory to use it as proof.
Related posts
violettag6
- Date posted
- 20w
backpedaling
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
moon0270
- Date posted
- 19w
Mental compulsions/ rumination
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
Anonymous954
- Date posted
- 14w
False memory
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
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