Sometimes I feel like mental health is not real. My brain points to every memory and uses it against me. Always trying to confirm the worse possible outcome 🤦🏾‍♂️

Surrender the struggle and observe your thoughts in a non judgmental way. Cultivate the habit of acceptance of thoughts, and stop fueling your thoughts by always making an effort to push them away. Just maintain awareness about thoughts. Acknowledge the thoughts as wholesome or unwholesome by maintaining awareness about them. Always remember whenever you feel stressed during this process, use your breath to anchor yourself to the present moment, just breathe and try to feel the bodily sensations as you inhale and exhale. You will do good in time, I know so cheer 🍻