FacingWhatScaresMe
- Date posted
- 3y
nocdpersonnocdperson
- Date posted
- 3y
Surrender the struggle and observe your thoughts in a non judgmental way. Cultivate the habit of acceptance of thoughts, and stop fueling your thoughts by always making an effort to push them away. Just maintain awareness about thoughts. Acknowledge the thoughts as wholesome or unwholesome by maintaining awareness about them. Always remember whenever you feel stressed during this process, use your breath to anchor yourself to the present moment, just breathe and try to feel the bodily sensations as you inhale and exhale. You will do good in time, I know so cheer 🍻
LydiaKLydiaK
- Date posted
- 3y
mine too, it uses anything it can find from my memory to use it as proof.
Related posts
Anonymous3389
- Date posted
- 24w
False memory
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
Anonymous
- Date posted
- 24w
I can’t tell anything real anymore
This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this
Juris
- Date posted
- 21w
It’s so scary because it feels real
I have really bed harming intrusive thoughts and sometimes feels like it’s feeling! The thoughts happening every day and the hardest part is that I’m testing my self in head all the time if that’s what I am or want!!! Also, so many times feels like I’m been tricking myself and doctor or people and maybe I don’t have OCD, just that maybe it’s me really!!!! How can I know who I am really 🥹???!!??
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