So my intrusive thought have now replaced “what if I” with “I will” “I’m going to” “when I” I know this is just ocd but it makes it feel more real. I also feel like I’m not only having intrusive thoughts but I think about intrusive thoughts that I MIGHT have too

Once my therapist was writing down my thoughts and said “I don’t see the uncertainty”. Most of my thoughts are very absolute but I know from experience, they’re not so there’s still a struggle. But in the moment yeah it feels like I’m 100% doomed

Yep, this is not uncommon at all! It happens to me to. Sometimes I get the “I want to,” “I’m going to,” too. Still just intrusive thoughts!

24/7

You ain’t alone. I’ve dealt and deal with these kinds of thoughts

Yeah, this sucks. Especially if it's paired with urges. Literally OCD sucks. Haha, but it gets better. Do counseling and ERP for sure.