Once my therapist was writing down my thoughts and said “I don’t see the uncertainty”. Most of my thoughts are very absolute but I know from experience, they’re not so there’s still a struggle. But in the moment yeah it feels like I’m 100% doomed
You ain’t alone. I’ve dealt and deal with these kinds of thoughts
Yep, this is not uncommon at all! It happens to me to. Sometimes I get the “I want to,” “I’m going to,” too. Still just intrusive thoughts!
Yeah, this sucks. Especially if it's paired with urges. Literally OCD sucks. Haha, but it gets better. Do counseling and ERP for sure.