So my intrusive thought have now replaced “what if I” with “I will” “I’m going to” “when I” I know this is just ocd but it makes it feel more real. I also feel like I’m not only having intrusive thoughts but I think about intrusive thoughts that I MIGHT have too

24/7

Once my therapist was writing down my thoughts and said “I don’t see the uncertainty”. Most of my thoughts are very absolute but I know from experience, they’re not so there’s still a struggle. But in the moment yeah it feels like I’m 100% doomed

You ain’t alone. I’ve dealt and deal with these kinds of thoughts

Yep, this is not uncommon at all! It happens to me to. Sometimes I get the “I want to,” “I’m going to,” too. Still just intrusive thoughts!

*too