I’m starting to think I’m just in denial and it scares me. 
When I was ruminating I came to the conclusion that my intrusive thought was true and I agreed with the contents. And then a few seconds later it freaked me out and made me so upset. Like I don’t want to agree with it and I don’t think I do, but I legit did in that moment and it’s horrifying. Like am I just in denial!!! Ah!

Scared Thinking You Are In Denial? |Feels Intrusive Thought Are True

I had that EXACT thing happen to me.  Ever since I said I agreed cuz my brain was forcing me to answer I’ve been worried it’s really true 

YES, this is exactly how I am. I feel as if almost what if I’m an exception or this disorder. It frightens me. When I first started having these intrusive thoughts I did exactly that and immediately got scared like “What the HELL?”. 

YES! I get so afraid I’m just the exception. It’s a common fear for those with OCD. 