Do the opposite thing your OCD is telling you to do. Don’t give into it.

Is your OCD telling you to stay inside “or else”? Go outside.

Is your OCD saying you can’t be around children? Be around children.

Is your OCD telling you have to wash your hands another 5 times? Don’t wash your hands.

Is your OCD saying you can’t date anyone because you aren’t worthy? Go on a date and have fun. 

Don’t let OCD run your life.

Motivational Message - Don’t Let OCD Run Your Life

How can I resist those thoughts? It's terrifying 

You’re not resisting or fighting them, you’re doing what they don’t want you to do. 

This reminder helps haha :) my OCD is triggered pretty bad rn, thank you!