This who learn to suffer, suffer less. Thich Nhat Hanh

Every day living is a win against OCD! Don’t let up, it’s gonna hurt like hell, but we’ll come out of this stronger than ever! Practice your uncertainty, welcome those nasty thoughts, no matter how horrible or taboo, look at them straight up and laugh! This is not our reality, we choose our own paths! Life was never meant to be serious! There’s no such thing as a serious sunrise, serious tree, or serious bird! Laugh and love, learn to forgive yourself, it’s beautiful once you come out on the other side for once!

I don't really know much I just know I'm suffering everyday

Just a quick question how did you guys who have gotten better learn to accept these thoughts and not fight them ? What tips and tricks did you guys use to truly get better.