When someone says OCD is everywhere. It’s literally everywhere. Like I’m having a good day, yet I still feel a feeling of impending doom. Taking it breath by breath. It will all be okay one day.

Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠

I hope everyone is doing well today, and for those of you who are struggling my thoughts and prayers are with you. Just know your moment of peace is coming soon. I think it’s important that we post / come on here every now and again even when we are not in a moment of pure panic and fear. Remember that we are not our thoughts as hard as it is to understand. Remember that OCD makes it feel “real” and that OCD will always make us think the most inappropriate things and the most inappropriate times. Remember that all humans, have thoughts that come and go and as hard as it can be to understand you are not alone in your thoughts that feel so unique. For me I get a lot of anxiety from thoughts I used to have , which of course makes them return in full throttle. The more I push them away the more they come back. And those thought makes new connections to those things in my life I value. OCD is a pain but it’s important that as much as you hate it you learn to be compassionate and understanding that it’s there to “help” you no matter how bad it does it job sometimes. Stay strong everyone

I’ve tried living in the uncertainty today & kept myself busy but I can’t shake this feeling that I’m about to lose control & act on my thoughts. I keep feeling like I need to check in to see how I feel & keep my self safe & when I’m near my trigger it feels like I’m being pulled into doing it & feels like I want to but I’m not using compulsions. My thoughts feel like my own & feeling like I’ll be like this forever. Can someone relate or give advice 😩