Love this. Keep up the good work!
Thank you for your post! It’s really inspirational. I have contamination OCD, and my OCD wants me to be 100 % sure that I’m not contaminated and can’t contaminate anyone else. I try to accept the uncertainty, but it’s difficult, therefore your post will be helpful in overcoming my fears :)
I exactly understand you, I have also contamination OCD. Glad that this post can help you.
This is exaclty how I’ve been doing it and what I’ve been going thru. This is really word for word how I’ve been going at my OCD sitting thru that pain to then become stronger… I really couldn’t of said it better myself. Good stuff may we all accept the uncertainty and respond to our ocd on a daily basis with this attitude.