I accept my uncertainty. I answer with maybe, maybe not. I don't care. It is not my responsibility to figure out all the what if. I will never get my answer. I accept if I make a mistake. I move on. I somehow will figure it out if the worst nightmare will take place. Now I suffer, the thoughts, doubt, anxiety comes through, but I will only grow stronger from it and it will no more have an effect on me. The pain that I feel right now, that is the OCD dying in me. Without friction there is no growth. So now I am growing into a new person. Bye bye OCD.

Love this. Keep up the good work!

This is exaclty how I’ve been doing it and what I’ve been going thru. This is really word for word how I’ve been going at my OCD sitting thru that pain to then become stronger… I really couldn’t of said it better myself. Good stuff may we all accept the uncertainty and respond to our ocd on a daily basis with this attitude.

Thank you for your post! It’s really inspirational. I have contamination OCD, and my OCD wants me to be 100 % sure that I’m not contaminated and can’t contaminate anyone else. I try to accept the uncertainty, but it’s difficult, therefore your post will be helpful in overcoming my fears :)