- Date posted
- 3y
- Date posted
- 3y
Totally 100% me too! I think them, then I get scared I'm thinking them, then I spiral. Grrrr
- Date posted
- 3y
This is my main obsession. Also, I am a therapist specialized in ERP. Tell. Your. Therapist. They will not judge you. If they do- they are an awful therapist and shouldn’t be in this field. And not to give you reassurance, but this is a fact- I have seen many clients with OCD and the thought about a real event is never as bad as they think it is. Also, right and wrong are just opinions and guilt is just a feeling. Feeling guilt does not mean you SHOULD feel guilty. You need to stop doing compulsions around it such as checking replaying etc
- Date posted
- 3y
Thank you. I know he won't judge me, but i feel very ashamed to tell him that thing. And i feel like after i will tell him that and i will feel better, i will get other thoughts, more and more shameful
- Date posted
- 3y
@Anonym1l It’s very possible you will get another thought because you have OCD. But it’s not about the thoughts. It’s about how we shame ourselves. Talking to him about this will help you address all of these thoughts.
- Date posted
- 3y
I remember the first time I told a therapist about my obsession and I was so scared he would think I’m horrible and I told him and he was like uh why is that such a big deal
- Date posted
- 3y
I am feeling like that today, its awful
- Date posted
- 3y
Listen to episode #223 on ocd stories podcast on spotify
Related posts
- Date posted
- 19w
When I talk about how terrible I used to be to my girlfriend it makes me feel like I’m gonna do it again which I don’t wanna do and it scares me and then I get intrusive thoughts and feelings about it doing it but I don’t want to, weird I know.
- Date posted
- 15w
I look back at various past events in my life where I said or did things that I feel really guilty, disgusted, and ashamed about. I replay them in my head for hours. I feel anxious about crossing paths with people that I've hurt or upset in the past or who perceive me badly, to the point that I will avoid going out in public as much as possible. I go out for work, errands, appointments, and occasionally to eat (even though those all give me a lot of anxiety), but I avoid community events where people might recognize me and I tend to isolate myself. The only people I see regularly are my boyfriend, my parents, and my coworkers. I live in a small community and I'm worried about people confronting me publicly and proving what a bad person I must be.
- Date posted
- 12w
i feel like i have been posting a lot about this and i will try to stop since now but i just don't know where to start or what to do, and i can't take therapy right now either. my event is about something that did actually happen; i had a boyfriend and we had a 1.5 age difference (i know this sounds stupid) but the thing is that we both started to sext a lot since he was 14 and i was 15. we shared audios videos pictures ect and i don't know how to just let this go, even when i know that i never really forced him into anything and i was always constantly worried about him being comfortable, when to stop and ect. the memories keep coming back to my mind and the guilt is eating me up slowly because i keep thinking that i'm a predator or a groomer or something like that. i don't know how to deal with the what ifs either, lately i haven't stopped thinking what if i sexually harassed or sexually exploited him or something like that. how do i deal with the cycle of guilt and constant what ifs if i also feel like my event is worse than others i've seen? please help me with this. it's getting a lil tiring and even if somedays i know how to deal with this, i still get really triggered sometimes. this wouldn't even bother me before, i wish i could just get back in time before this theme popped into my mind. my life has been a hell since then and i live constantly scared and suicidal.
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