no matter how many ERP I do, therapy sessions, I always get 2 weeks of horrible intrusive thoughts and extreme depression when I'm pms-ing and on my periods. It's as if all the work I do is lost during these 2 weeks every months. Ladies pls give me some advice. Should I find a women's health professional or women's troubles professional?

Whenever I have a non flirtatious, friendly interaction with a male my brain accuses me of cheating. I go into a full panic attack until I tell my husband then it goes away Same thing with intrusive thoughts. I'll have a random sexual thought about someone and my brain tells me that since I thought that it must be what I wanted and accuses me of cheating. Sometimes these thoughts come with actually physical feelings of what intruded. Thoughts of "what would it be like .." but I stop myself and then freak the flip out. With erp am I just supposed to let the sexual thoughts or accusations play out in my head?! It's excruciatingly painful. Also if I sit there and give into a sexual thoughts paired with the "mood" feelings how is that not mentally cheating 😵‍💫

Prior to starting meds I had intrusive thoughts but not to this degreee! I’ve also just started my period? My doctor basically said to suck it up or up the dose which I’m not overly keen on! Of course my over thinking brain keeps saying but if you come off what if they get worse again?

How long should I do ERP, so that my brain gets used to it, not to say tired?! I've been working for about three months, but everything still seems vivid in my head, there are even vulgar words in detail... since the sexual topic is both a groinal and a feeling that I want to touch myself. It's mostly related to faces and genitals, so how exactly can that go, if it's emphasized that sex pictures in themselves give that feeling, whoever is in them?