Anyone have any suggested resources for Canadians? It’s pretty unaffordable and inaccessible to find therapy…This app and all it has to offer sounds perfect.. if I was in the states.

Hello! I am trying out and looking to partake in therapy, but I literally don’t know what is good. So could use some personal perspectives. Thanks

I really do want to go to therapy or psychiatrist to diagnosed my OCD and give me a treatment but it costs a lot. OCD ruins my life and consumes my mind I wish I can take a break from my own brain. Having OCD but undiagnosed feels like I’m crazy because people think I made that up but they don’t know how I’m struggling since I was a kid. So anyone have an advice for treat OCD especially checking OCD that doesn’t cost money? because I don’t work yet..🥲

I’m considering trying therapy through nocd. This is too heavy for me to try and hold in anymore. I had a really bad night last night. I don’t want to use my mom’s insurance so I’d be self pay. Has anyone tried and is it worth it in your opinion? I’m afraid this is starting to affect my relationship and even my job+ feels more debilitating than ever. I think it might be time I’m also so shy. I wish I could do text therapy rather than phone visit 😫 any advice? I’m sure it’s not as bad as I imagine it’ll be. If anything I’ll bet it’s nice and I won’t feel the need to hold back. I’m also not diagnosed yet, has anyone gotten a diagnosis from doing therapy this way?