Would advise everyone to get a mindfullness app. One that tracks everyday and has set activities. They are awesome and may sound cliché but actually have benefits. You become so aware of how random your thoughts are!!

Mindfullness App That Have Benefits

Which app do you recommend? I've never really understood this, it sounds like it would make me think more, but I'm willing to give it a go!

I use one called brain buddy, which is meant to stop addicfive habits like porn, but it has all the features i mentioned. Im sure there are many others but id advise looking for one that makes u log on everyday and track!