- Date posted
- 3y
- Date posted
- 3y
urges is one of the biggest reasons why having ocd is so difficult. you may not be able to stop the intrusive thought, but you can control the way you respond. whenever i have the urge to do something, i take a deep breath and try to distract myself right away. i try to focus on something else. i also wear a bracelet everyday that says, “it’s ocd”. whenever I have the urge or a thought, I look down at my bracelet because i can remind myself that’s it’s my ocd trying to play tricks on me. if you are afraid of shouting something out loud, maybe get up and take a small walk, count to 10, take deep breaths, watch something on your phone, anything to distract yourself.
- Date posted
- 3y
this is actually so helpful! i need to order a bracelet asap😭
- Date posted
- 3y
@Anonymous_234 yes!! it’s so helpful!! i ordered a custom one on Etsy which I highly recommend 🖤
- Date posted
- 3y
Accept that it is an intrusive thought and recognize that you don't have to act on it - just like all the times before you've had them and not acted on them. Don't try to suppress/ignore the thoughts - try to recognize it and then let it go. I struggled with thoughts like this as a kid a lot, but now as an adult they mostly just go in & out and I realize it's just an irrational thought - I say that's a dumb idea, and go on with what I was doing.
- Date posted
- 3y
thanks!
- Date posted
- 3y
Same here... but with POCD and HOCD...
Related posts
- Date posted
- 25w
I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you
- Date posted
- 17w
for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts
- Date posted
- 16w
I’ve recently been having the spiraling intrusive thoughts coming up out of seemingly nowhere. Well not exactly nowhere, having some relationship issues but the thoughts will just randomly show up when I’m clam home reading a book.
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