There’s this guy that I listen to on YouTube his name is Noah Thomas OCD he has a lot of great stories and a lot of great tips if anybody struggling with the ruminating thoughts. And they also type in on YouTube OCD sound for anxiety and they have some really great music and sounds that help

OCD Stories And Music / Sounds That Helps Anxiety

Hey just wanted to say hi and welcome to the community we are very welcoming and mist of the time understand what your going through and can give you support!!!!

Awesome thank you so much 😊 I’m so happy I this this community 😉😊😊😊