- Date posted
- 3y
- Date posted
- 3y
I am the same way
- Date posted
- 3y
Omg I needed to read this! This is exactly me every morning. I wake up and think “what was I worried about again?” Then my mind runs through all the scenarios until it lands on which one I want to focus on. I’ve even googled brain/gut connection to see how I can stop the anxious stomach feeling but no luck so far
- Date posted
- 3y
Try a low fodmap diet
- Date posted
- 3y
@compulsion5000 I did read that! I should try
- Date posted
- 3y
@Anonymous234 It helps me good luck!
- Date posted
- 3y
Same
Related posts
- Date posted
- 22w
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
- Date posted
- 16w
i’m a new user on this app, I downloaded it just cause I was curious, I don’t really know if I have OCD. Because in school all I learned about OCD is things being out of place and having it to be perfect almost like perfectionism, but I’ve just recently realized there’s a whole kind of different types of OCD, some things I struggle with daily is a fear of bad things happening or almost like an impending doom of when is it gonna happen? I’m always in my head thinking feels like I’m having multiple conversations at once. Sometimes it doesn’t even feel like I’m having a conversation with myself. I have horrendous anxiety about everything and anything talking to people being around people. It just feels like it consumes my everyday life and I don’t know what to do. I can’t clearly remember anything from my childhood and some things I feel like I may be imagining I just don’t really feel like a person. I’m always thinking the worst in my relationship over analyzing and stressing out thinking of scenarios or thinking, my boyfriend‘s cheating on me. It almost all feels out of my control.
- Date posted
- 15w
So, yesterday while I was laying in bed, I was relaxing when suddenly I had an intrusive thought about someone, but the thing is that it brought me a sense of enjoyment or calmness for a few seconds before it went away. Once it did, it was only until hours later when I realized what had happened and I began to freak out because I'm reading everywhere that when someone experiences this type of thing, the anxiety happens shortly after the enjoyment or "false" enjoyment. Can OCD do this?
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