sydkramer
- Date posted
- 3y
johnnyyjohnnyy
- User type
- OCD Conqueror
- Date posted
- 3y
Check out “freedom from Obsessive Compulsive Disorder” by Jonathan Grayson. There is a self guided recovery program and other information about OCD that you could sit down and crunch on if you’d like.
sydkramersydkramer
- Date posted
- 3y
Thank you!
Related posts
Ellen_l
- Date posted
- 24w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Crook
- User type
- OCD Conqueror
- Date posted
- 22w
What is the #1 thing that helps you fight OCD?
Looking for inspiration
rosiegrl
- Date posted
- 20w
Any advice for journaling with OCD?
I used to keep journals, but lately OCD has stopped me from journaling. It's like I'm afraid to write down my fears, but I'm also afraid to write down positive feelings in case I somehow "jinx" it. I am wondering if anyone has experienced this and if so, any strategies that has helped them? Or journaling strategies to combat OCD? Do you maybe have a separate journal for fears?
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