I will type Everyday one method
To overcome OCD .
But you can join in condition you will not
Follow your obsession for 10 days
Can you ?
Let is Go .
First method and techneque is to
" Try to relax put yourself in a position
And call it " Shell positioon " so no any
Compulsive attitude or thought can bother you .
Be calm . In your Shell posion and turn it on .
See you in the next one .