I will type Everyday one method To overcome OCD . But you can join in condition you will not Follow your obsession for 10 days Can you ? Let is Go . First method and techneque is to " Try to relax put yourself in a position And call it " Shell positioon " so no any Compulsive attitude or thought can bother you . Be calm . In your Shell posion and turn it on . See you in the next one .

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?