I will type Everyday one method To overcome OCD . But you can join in condition you will not Follow your obsession for 10 days Can you ? Let is Go . First method and techneque is to " Try to relax put yourself in a position And call it " Shell positioon " so no any Compulsive attitude or thought can bother you . Be calm . In your Shell posion and turn it on . See you in the next one .