- Date posted
- 3y
- Date posted
- 3y
I usually get them the moment i wake up
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- 3y
Yes, it seems that at night I go into a wave of thoughts.
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- 3y
yes me too , and it feels a lot harder to rationalize them.
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- 3y
@user103546546 I think it's because at night we end up being more alone, everything is silent, so it's a fertile ground for intrusive thoughts to take over.
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- 3y
Hmm I have this when I wake up and I believe eveeythink
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- 3y
yes i agree , and also tired so i guess even harder to think clearly
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- 3y
I do , especially if i have had an uncomfortable dream
- Date posted
- 3y
I get that feeling more in the morning when I just wake up and I haven’t had my caffeine or haven’t woken up to reality. I’m still waking up after being asleep so coming back to another state of being I guess triggers my anxiety.
- Date posted
- 3y
does caffeine help you ?
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- 3y
@user103546546 Yes caffeine does help me. I think so. It might make me more anxious but at the same time it makes me more alert so I feel more in control of myself. Also it puts me in a better mood. So it’s weird I guess it could make me more anxious but it somehow helps my mind at the same time.
- Date posted
- 3y
Yes, my intrusive thoughts get way worse at night.
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- 3y
okay , thanks! i started to avoid it when i had relapse in fear of making it worse but i was thinking actually that maybe it helps me to think a bit more clearly
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- 3y
does anyone get dreams where the thoughts ‘come true’
- Date posted
- 3y
Yes, I have dreams related to my OCD thoughts and fears all the time.
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- 3y
@Lms526 do you have any advice on how to overcome this? i have rocd , and in my dreams i feel the thing i have been fearing feeling all day and then when i wake up and remember the dream and the feeling i become convinced that is truly how i feel
Related posts
- Date posted
- 15w
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
- Date posted
- 14w
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
- Date posted
- 13w
Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠
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