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- 3y
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- 3y
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- 3y
do you have this fear too?
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- 3y
I hate that the only advice that I can give that works is to just sit with it. I wish there were more we can do about such an uncomfortable thought, feeling, or scenario. It's terrible. I'm sorry. :(
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- 3y
it’s okay and you’re right! i just crave reassurance so much. like i get stuck with fear until reassured. it’s bad :/
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- 3y
@garden Yeah it can get like that for me too, especially when the thoughts start to get magnified. I think my compulsion is simply talking about it to other people.
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- 3y
Do you see a therapist? Do you pray or do something that else you find peace like meditation? I would ask a professional how you can handle this situation.
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- 3y
yes i’m seeing a therapist. not sure how i can tell her because she’s not great with ocd stuff but will try to this week. now i’m a little worried you’re asking me to have professional help because you think this is real!! can’t win haha
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- 3y
i mean to say 100% in my post *******
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