Is it normal to feel kinda out of it when you’re in ur head 24/7? Like a foggy brain and derealization? Everything around you just seems off?

Yes! It’s the worst. But I just try to still be present

How do u get through it

i have this too. it's like i am trapped with my thoughts all the time and nothing is happening outside my mind

Hell yes, I’ve been feeling that way for the last 10 years of my life. I have scrupulosity OCD and also high functioning autism, so it’s hard for me to talk to people without (a) analyzing everything I do to make sure it’s not “wrong” or offensive or (b) wondering if I’ll do something stupid and embarrass myself because I’m autistic. Sometimes it makes me feel like I’m not even part of the world, like there’s this invisible barrier between me and everyone else

I feel like this a lot. I don’t know if it’s ocd or depression or something else but it feels like I’m constantly stuck worrying about my thoughts, actions, future, all day rather than focus on my daily life. Mindfulness practices like yoga and meditation help me sometimes but it’s hard when you’re dealing with depression and just want to sleep it away.

Oh my... Yeah that's definitely something that can happen.

I feel lately like I can’t be “present” in my daily life in a normal way because I can’t stop thinking about how everyone is going to die and something scary could happen the same day and how this is all fake and stuff like that

Yes, I was really struggling with that the past few days. I didn’t feel real

How did u get through it?