Is it possible for you to get a memory and think it might have been real and then realize you don't think it happened that way but then get scared that it has to be real because at first it seemed like it was real? 

Can You Get A Memory Feeling Its Real And Then Don't?

@Hopeforthefuture https://www.treatmyocd.com/blog/false-memory-ocd

@anonymous45 sometimes false memory occurs together with real events (real event ocd)

This isn’t a full on thing for me but I do understand. Sometimes if something happens right after I’ve woken up I later on wonder if it was a dream or actually happened.