Is it possible for you to get a memory and think it might have been real and then realize you don't think it happened that way but then get scared that it has to be real because at first it seemed like it was real?

Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?

This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this

When false memories have popped up for you guys, did they feel real straight away like pop up like a memory but you’re still doubting whether they’re real?