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- 3y
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- 3y
Whenever i get dizzy I have this awful panic feeling bc the first thing I think is that I have a massive brain tumor, also if I hear a noise and no one is around I think it could be psychosis and get really really scared and sad
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- 3y
Yeah, I get really scared, I know most times it’s not much to worry about, but it’s just all really scary
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You need to stop googling. When I did ERP this was a rule for my health anxiety. It was so hard not to and so scary but then it became freeing. I stopped ERP a while ago and am back down this rabbit hole as well.
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- 3y
I’m sorry to hear that, yeah googling is horrible, I hate feeling like I’m constantly going to die, I also become hyper aware of every feeling in my body too, it’s horrible
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That was my theme a month ago, it sucks. Just try to NOT google, let it be and the anxiety will pass after a while. I used to think everything on my chest indicated breast cancer.
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I’m going through that exactly, anything that looks off or is different than normal, I panic and assume it’s cancer, it’s horrible. I’m trying my best to not google
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@OCDHaver Good luck, you can do this!
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- 3y
I’m sorry you had to go through that, it’s horrible, I haven’t been feeling the best the past couple of days and I guess I’m just really scared it’s something serious, but I’m just trying to relax and just sit with the anxiety. It’s horrible, I’m genuinely terrified I have nail cancer, oral cancer, breast cancer, and a possible tumor in my brain, it’s crazy, it’s horrible living like this, it feels like I’m gonna have to rush to the ER anytime, most of it is just me being hyper aware of my body and any and all sensations, it’s horrible
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- 3y
That sounds terrible, I hate how OCD can send you down the rabbit hole, it’s horrible, the only thing not stopping me from being tested is everyone telling me how irrational I am, it feels horrible. I hope you’re doing better now, OCD is terrible, I also hate how everything I look up on google turns out to be cancer, it’s so stupid
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