OneDayAtATime
- User type
- OCD Conqueror
- Date posted
- 3y
OCD Recovery by Ali Greymond on Spotify and YouTube.
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Anyone have any good coping strategies when they have an ocd flare up or attack?
Does anyone have any tips on how to handle contamination OCD?
Share your thoughts so the Community can respond