Does anyone suffer from meta ocd, or like obsessing about their disorder ? I wish I could stop thinking about every dang thought and idk it’s like every thought is tainted with ocd. I just want to think about other things and focus on my life and tv and shows I like without my mind monitoring for anxiety or ocd.

This is me all the time your not alone

Bro I’m literally going nuts in my brain I wish I can give you tips I can barely breath from how bad this is best advice I can give you is don’t give up love you fam

From the moment I wake up, my mind starts flooding with thoughts related to OCD and anxiety. I try to continue my day and hold back from doing compulsions. Distracting myself with friends or small activities has helped a lot.

I get this too, it’s so frustrating