- Username
- Heello
- Date posted
- 2y ago
Explore more posts
- Username
- cmac1339cmac1339
- Date posted
- 2y ago
I sometimes think I deserve bad things because of what I’ve gone through. And it gets just as bad as you’ve described. I won’t say I’m recovered from that but i will say that it comes and goes. And it feels so real but it’s not
- Username
- AnonymousAnonymous
- Date posted
- 2y ago
I know it’s a hard thing to deal with but please don’t let the OCD win. I deal with those kind of thoughts everyday the OCD telling me I’m a terrible awful person and I don’t deserve anything good in life. I know what you’re going through. It makes life hell sometimes but OCD is just OCD. It likes to make us believe the worst about ourselves when the evidence points to the opposite. If you need to talk more I’m open to listen. I’m here to help.
- Username
- GregJGregJ
- User type
- OCD Conqueror
- Date posted
- 2y ago
Hello, I know how hard battling OCD can be. I have been in your exact position before where I felt there was no hope. Through ERP and refusing to engage with the thoughts I was able to get better. And you can too! Take small steps at first. Try not engaging with the thoughts for 5 minutes, then 10, then 20, etc at a time. Tell your brain “nope not thinking that thought for ____ amount of minutes” and stick to it. Try to accept the uncertainty of the thoughts. Tell OCD “yep, I might be a bad person but I don’t care. I am going to continue my day but you can keep bringing these thoughts up if you want.” It will definitely be tough but you can do this! Do 1% better every day and in 100 days you will be 100% better!
- Username
- 222👼🏼222👼🏼
- Date posted
- 2y ago
Why do you believe you are a bad person?
- Username
- HeelloHeello
- Date posted
- 2y ago
because I feel like I am. Many times I think I am in sin, and that I am not a good person, brother, son. I keep believing ocd telling me I dont deserve nothing good
- Username
- DBurch13DBurch13
- Date posted
- 2y ago
@Heello That’s not the way to do it. There’s other ways to relieve stress and anxiety. I’m sure you’re not a bad person. I’ve been there and it’s very difficult to deal with. There is a way out.
- Username
- Ocd_haterOcd_hater
- Date posted
- 2y ago
Please don't it is not worth it
Related posts
- Username
- Anonymous
- Date posted
- 46w ago
I’m tired
I don’t really know what to do anymore I feel bad all the time and when I take my medicine I feel bad for not feeling bad all these memories are on repeat in my head and it doesn’t stop. I’m convinced i’m the worst person ever and I deserve everything bad that happens to me and I think I do. I did things that are actually bad and I don’t know how to fix them and the guilt eats away at me i feel like i’m living a lie and hiding my dirty secrets from everyone. It’s like how could I have not realized these things were wrong. I feel disgusted with myself and I don’t know what to do
- Username
- space girl 🪐
- Date posted
- 28w ago
drained
sometimes i genuinely believe that i would be a lot better off as dead. i hate being like this. i hate being me. i don’t want to be a bad person or a burden on anyone. it’s starting to feel like i want the thoughts because they’re no longer causing me anxiety, i don’t know if that’s down to my meds or what but. it’s like i feel disgust and guilt but i don’t feel the panic if that makes any sense? i’m a terrible person, i don’t deserve any type of happiness. it all feels so real, i fully believe what my ocd is telling me even though i know this time a few months ago i wouldn’t have ever thought anything like this. when will this all stop? i feel like the right thing for me to do is end it all
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