Does anyone else feel like they are on edge all the time. Like my body/mind are constantly just prepped for something bad to happen. Like I won’t be thinking about my intrusive thoughts I’m just sitting here anxious like my mind/body are preparing for something. Maybe I’m anxious about having bad thoughts in general…any insight?

I have panic disorder, and OCD and anxiety. Does anyone else ever feel just off the edge all the time? Like I always feel like something’s off or something’s gonna happen. I don’t know how to explain the feeling. But I always feel off and when I feel off I panic

Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?

Recently ive been getting very scared to even be angry bc of the horrible thoughts I have and it feels even more real when I'm angry or even annoyed. Rn I was not even super annoyed at my neice but I felt a twinge of annoyance since she went up to my face and was yelling at me while I was resting on the bed and I got this image of doing something bad to her and I felt my hand twitch very little. I got nervous and felt relieved when her dad told her to stop screaming for no reason. I've been hyperfocusing on my bodily reactions (mainly my hands or how I'm feeling like did I just enjoy that? Was I considering???) And I've noticed the small twitches whenever I'm mad or annoyed and it's scaring me so bad! Like do I want to act out? Am I holding back??? I used to not even twitch at all when mad and I felt 100% sure I'll never act out but now it feels like I don't know bc what do these twitches mean?, I do know I don't want to ever act out but it's so scary. Recently whenever I feel angry once the argument is over I cry really bad after I'm alone and I pray so i never want or act out. And when the annoyance passes I also feel so guilty and want to stay away. Im scared these are real urges and i research for many many hours to make sure they arent urges or impulses and i also tend to ask chatgpt or here if the anxiety gets so bad 😕