Also can ocd make u like want to change something abt urself even tho u hate it but u won’t do it because you know you’ll regret it like cutting my hair I rlly don’t want you like me hair but can it make u feel like something is missing even tho you know there’s not lemme know if U relate

Does anybody else get the indescribable urge to cut yourself, you don’t want to but you feel like you have too.

I cannot get over my perfectionism ocd surrounding my hair. The color needs to be perfect without any undertone left of red or orange, or I freak out (due to past experience). I’m a natural brunette, so I dye my hair brown…. Making me have red/orange undertones. I want to get over my ocd completely and the fear I get from dying it/looking at it/constantly checking and comparing to others hair. It’s exhausting. Any tips ? I want ocd to stop taking control of my life. I want to enjoy getting my hair done and not freaking out every second over it.

Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢