Took the words right out of my mouth!
Oof, this is me this past week. Mix of highs and lows. Today is a low and was asking the same questions. Not a straight line.
I try to be mindful of how I feel when I feel good. For instance my mind races and causes me anxiety for a week or two…..then it’s quiet 🤫 I don’t feel that bad. Why is that? Everything is the same around me nothings changed. So I try to be mindful of that feeling knowing I will be there again. Sometimes I think I should record my self on a good day talking to myself
Remember that those thoughts are compulsions for you. I didn't realize that until my therapist told me. I was like well hot dog, I'm a hot mess express but knowing that cycle is helping me be a warm mess express hahaha.