I didn’t realize my biggest compulsion was searching online for answers and reassurance about whatever my OCD was bothering me about until recently. I dissent know it was even classified as a compulsion and I have a very hard time not doing it when I’m having an OCD episode. I get very physically sick and can’t focus on anything until I search online for an answer and I know I’m not supposed to give in to compulsions but I’m not sure what to do. Today I have an episode and I tried not to give in to the compulsion, but I could refrain from it and I ended up spending over an hour on it. (I’ve spent even longer on compulsions in the past) what do you guys do when to prevent yourself from googling for answers and reassurance?