- Date posted
- 3y
- Date posted
- 3y
You're not alone lol Don't worry too much about it, maybe you'll become a psycho, don't seek reassurance, stick with a "maybe"...
- Date posted
- 3y
Also, you might have Harm OCD, and your psychiatrist isn't doing that much good by reassuring you as that's not ERP, i think it's CBD and that is not good for OCD
- Date posted
- 3y
Yeah so he's a great doctor but doesn't specialize in OCD or ERP in particular. It was a CBT based therapy but I am excited to begin with my NOCD therapist this coming week! I have a hard time accepting the "maybe I will" and they theory behind ERP as it seems scary and new but i'm going to do my best to practice the process and trust the therapy as it is the "gold standard" of OCD. Thank you for the reply and support!
- Date posted
- 3y
@MedStudentAnonymous You're welcome! I hope you can beat your OCD soon.
- Date posted
- 3y
What does CBD mean?
- Date posted
- 3y
I’m going through this exact thing right now. My Intrusive thoughts have been so bizarre, that I start to panic and think I’m delusional and going to lose touch with reality at any second. You are not alone and it’s so scary. I’m still trying to work through it. The best thing is to just let those thoughts come and sit back and just observe. Tell yourself “so what if I go crazy”. Sometimes I’ll try and use humor In it and tell myself “ at least if I go crazy I won’t have to deal with my responsibilities”. Sometimes that helps cause I can laugh it off but I definitely know what you are going through, I’m going through it right now too. It’s definitely very scary and hard to deal with. You are strong and you got this too. Sending you positive thoughts!
Related posts
- Date posted
- 24w
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 22w
i have such a fear of psychosis and schizophrenia, so i’m scared that i’m going to develop it and lose control over my OCD thoughts. If im very tired and my eyes get heavy i get so scared that im going to go crazy or that i have one or the other. and if i have a panic attack im convinced im going to develop it. does anyone have any tips on how to work though this? i saw a thing online that said people with these dont know the have it and that scared me into thinking i have it and dont know.
- Date posted
- 20w
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
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