What do you do when you just can’t take it anymore? Triggers are everywhere!

I talk to my friend, he knows what I'm going through and he's here to help.. lucky me. If he's not available i just go to my brother, he's here for me too.

If it starts to feel overwhelming it’s okay to take a break from what you’re doing. It helps me to try practicing mindfulness or acknowledge that I’m struggling and then redirect my attention to something else. ERP overtime will help with this, but if you’re too anxious it can help to calm down a little first, then continue the exposure

Therapy.

Sleep