I just wanted to say, I was feeling at my worst a few weeks ago. Started erp and I am already feeling better . I thought my life was over a few weeks ago. I’m back to myself again. The thoughts are stil there. The one thing that really helped me was not ruminating over the thoughts. Just don’t pay attention to them . Let them be there but don’t answer any questions ocd asks. Just say I’m done who cares. It’s going to be okay guys. Hang in there I believe in all of you. I wish I could take everyone’s ocd away I want everyone to be happy. I hope you all have a good day/night.