OCD tends to make doubt things and when our mind isn’t busy worrying about one thing, it attaches to something we care about.
Thank you I needed this
this has happened to me before and it bothered me so much to the point I started sobbing because I care so much about my bf but eventually it passed. it pops up sometimes but I know it’s not true. OCD is tricky but you got this.
Thank u sm and it’s just frustrating but I try and put the tools in place where you tell the intrusive thought to fuck off or accept it’s presents and let the feelings be there
The other day I worried about having a negative thought about the person I’m starting to like. Caused me to spiral, picking up the pieces, have guilt from thoughts, and keeping me from texting her this weekend.