OCD is so toxic

So I recently met this girl and honestly she is amazing. She’s beautiful and her personality is perfect. She lives only 15 min away from me and I feel blessed to have a chance to get to know her, we both feel the same. But here comes OCD to ruin it. My OCD has latched onto a friend of mine. He’s a pretty close friend and we talk often. He’s never really one to let out a laugh so I always like to hear him laugh and just be able to have a good time. Partially it’s because I just don’t want to think I’m annoying and unfunny, I’m pretty self concious about myself. OCD is turning this into some sort of scary what if I like him question. I don’t have romantic feelings for my friend and I don’t actually want to be with a man. I am a straight male and getting to know this girl has been a blessing. OCD makes me feel in denial and as if I’m lying to myself. I hate this. It feels awful, when I haven’t felt this way about a girl in a long time

It is crazy how long I have been suffering from OCD without even knowing, since most of my compulsions are mental. Now that I'm more able to identify OCD, it is insane how sneaky it is and tries to direct every negative emotion towards my theme. My therapist is wonderful and even though some of the things she says trigger my OCD. I know it's because I can't know for certain and that's the whole point of OCD therapy. I'm nervously optimistic about the future, but the idea of not knowing for certain is still really triggering for me.

I’m just realizing I have OCD. I have been diagnosed with adhd, autism and CPTSD but OCD never occurred to me until recently. My OCD manifests internally (pure O) then I seek reassurance for whatever topic I’m fixating on so of course I chalked it up to anxiety but it’s so much more than that. And I’ve been like this for as long as I can remember. Now it’s really messing with my life. Lately, it’s been ROCD that’s been ruining me. I had a couple deep wounds created by my husband a few years ago and I’m constantly fixating on if he’s lying, really loves me, and or he wants to leave me. I’m constantly asking for reassurance and I think he’s getting tired of it. He’s an otherwise great partner but the OCD has really kicked in after I found out he was hiding a porn addiction, he hid it twice and it really ruined my self esteem and trust in him. Now I get triggered by every pretty girl I see, every social media post about relationships, I fixate on how unattractive he might find me or what’s wrong with me. I’m also aging in my thirties so I obsess over if he is getting less attracted as I age . I feel pathetic. Of course he always tells me I’m beautiful and he loves me but I’m always suspicious that he’s not being honest. I’ve always had OCD but this is the worst I’ve been with my relationship. I’m melting down and doubting us often and especially at night. It’s been a few years now and I feel like it’s gotten so hard. When I was younger it was health OCD, then it was existential, and I definitely fixate on if I’m “good” morally too. I’ll confess and overshare to people all my mistakes. And on top of the ROCD, I have pure OCD and get the worst images and intrusive thoughts at work/ random places and it’s horrible because I work with vulnerable people. My biggest nightmare and fear is pedophilia or assault, and I care deeply about my kids and vulnerable people so it’s like my mind hates me and these horrible images and thoughts fly at me l. I would never ever harm my kids or vulnerable people so this is especially disturbing and mortifying. I learned that OCD is ego dystonic and that’s helped but the images still make me feel awful. I also have been the scapegoat and black sheep in my narcissistic abusive family so I will my OCD will fixate on if I AM the narcissist! It’s exhausting. It got worse after I encountered my abuser in my family earlier this year and he brought up a lot of trauma. He is actually a narcissist but my brain will try to convince me that I am, and I will give in to the compulsion then do quizzes and tests and of course they tell me I’m not a narcissist, but then my OCD will make me think I am. I’m very empathetic and terrified of hurting people yet my brain tries to convince me I’m horrible, then the reassurance seeking and anxiety that manifests from my OCD and trauma makes me feel so self absorbed and sick of myself, convincing me I’m narcissistic for thinking of myself so much. I’m so exhausted by this. My brain tortures me. The overthinking is hard to combat. I really try hard to accept these thoughts as just thoughts but there’s always that voice creeping in that maybe the intrusive thoughts are right. Maybe I’m terrible and unlovable. I hate it.