i’m so stuck in my head it’s like there’s no way out

I’m so sorry, it can be so hard. First of all, you’re not alone. One of the hardest parts is the feelings of isolation—like you’re the only one having these thoughts and feelings, but the reality is you’re not. If you’re not already in therapy, I recommend it. NOCD’s therapists are trained in ERP and deal with all kinds of OCD. Nothing you say will faze them and they are skilled at helping you in your recovery journey. If that’s not an option, or just in the meantime, I also recommend the support groups. There are general groups and groups for specific subtypes of OCD. Finally, if you’re struggling acutely at any point, there is an SOS feature in the NOCD app that will help you utilize the best tools we’ve got to embrace the uncertainty. OCD is tough, but you’re tougher.