it’s gotten to the point where my thoughts are telling me i’m such a bad person and i just believe it. i wouldn’t hurt myself or anything but i don’t wanna live with the mind i was giving. i don’t know if i have OCD, i was never diagnosed but i go to therapy and she agrees that these thoughts are not real and i’m obsessing. but what if i’m just in denial. this is horrible and i hate it. life is no longer enjoyable

Rainbow sky!!

Date posted: 3y

I’m dealing wit the same thing bout not liveing the mind I was given I have ocd and struggle wit rituals and rules it’s exhausting and ppl don’t understand there’s a therapy called exposure and response therapy I’m not sure if it’ll work for you but it’s for ocd maybe try finding a medication I no ocd sucks but we can get better it’ll take some time but just keep working on it I’m struggling to I wish I could just do things like a normal person instead of doing rituals which can be exhausting and aggravating even if they don’t take along time to do it’s just the point of wanting freedom like other ppl there’s all kinds of stuff out there to read and learn bout ocd to help you better understand yourself and the help you mite need.

samlovesjesus

Date posted: 25w

rough few weeks

man these few weeks have been so hard. i’m in the process of getting diagnosed with ocd, im almost positive i have it because everything on here relates to me on an insane level. but im just so scared dude. these thoughts of me harming someone are so scary and im so scared im gonna eventually act on them and i know i never want to but its still so scary. like sometimes when i talk to my mom about it i think in the back of my head “you know you want to” when i dont, and it makes me think or gets me scared that i do. these thoughts literally just happened out of nowhere and it messes me up so bad my literal perspective on life in general is just messed up. like i view life as its more common to be a bad person and its rare/hard to be good. can someone please just pray for me or just wish me better days. i dont even like looking at myself anymore and im scared i give off creepy vibes to myself or others now, this sucks so much

Anonymous

Date posted: 24w

Hey

How do you deal with so many bad things that OCD makes you think about? Because ever since my therapist said it might not be OCD, even though that she believe it is, I think a lot that if it isn't, So I created such bad thoughts in my head. And my god, what a horrible thing. I never wanted this. My parents don't deserve such a bad daughter.

alyssa_h

Date posted: 23w

i can’t do this much longer

i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…

Be a part of the largest OCD Community

Share your thoughts so the Community can respond

Related posts

Be a part of the largest OCD Community

Be a part of the largest OCD Community