it’s gotten to the point where my thoughts are telling me i’m such a bad person and i just believe it. i wouldn’t hurt myself or anything but i don’t wanna live with the mind i was giving. i don’t know if i have OCD, i was never diagnosed but i go to therapy and she agrees that these thoughts are not real and i’m obsessing. but what if i’m just in denial. this is horrible and i hate it. life is no longer enjoyable

I’m dealing wit the same thing bout not liveing the mind I was given I have ocd and struggle wit rituals and rules it’s exhausting and ppl don’t understand there’s a therapy called exposure and response therapy I’m not sure if it’ll work for you but it’s for ocd maybe try finding a medication I no ocd sucks but we can get better it’ll take some time but just keep working on it I’m struggling to I wish I could just do things like a normal person instead of doing rituals which can be exhausting and aggravating even if they don’t take along time to do it’s just the point of wanting freedom like other ppl there’s all kinds of stuff out there to read and learn bout ocd to help you better understand yourself and the help you mite need.