Being a coffee addict with ocd, does anyone else have history of having to cut out caffeine and alcohol? if so did you see a difference Im basically wanting to do anything before i decide to go for medication

I cut out both and although I didn’t see dramatic improvements it’s helped my life improve overall. I still went on medication and it has been hugely beneficial to me, almost life-changing.

I’ve been on medication for about 5 years and I still consume about 2 grams of caffiene a day. You do what you gotta do to get by