OCDMM
- Date posted
- 3y
MarjolaineMarjolaine
- Date posted
- 3y
Give you a timer for making a decision : "tomorrow I am taking the decision and not going back". Making 2 columns with pros and cons. When my trigger is involved, I ask myself : am I ready to go, experience the anxiety and the shame willingly, right now ? If I feel in bad shape l consciously do avoidance, with compassion for myself. But I try to go into exposure as much as possible.
OCDMMOCDMM
- Date posted
- 3y
Thank you! Those are good tips!
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- Date posted
- 23w
:)
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S. L.
- Date posted
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