- Date posted
- 3y
- Date posted
- 3y
Whatever it is you tell OCD that you want out of reassurance it isn't gonna help in the long run. The thing about though is they just happen and we're hyper aware of them in this state. Just because we are though, doesn't mean they have more importance. It's really hard to look at thoughts like that and go "oh, well there's an irrelevant though" but with practice of not responding, it diminishes. This sounds like something you've been bothered with by a while. Take that, and think about what can be done differently that would help since posting about it doesn't long term. I hope that helps
- Date posted
- 3y
you’re right and i know posting won’t help. i guess i just feel stuck with fear and need to do something like that in the moment to help. it’s definitely a compulsion
- Date posted
- 3y
@garden Yeah absolutely. And that's okay. As long as you see the it's a compulsion that's a great start. This is really hard to break out of because you truthfully don't want something like that to even be a small possibility. It shows the true character you have, but the compulsion of that doesn't help it in the long run. What sucks if you have to do the opposite of that to get around it.
- Date posted
- 3y
I’m glad you feel like you’ve taken a step for yourself.
- Date posted
- 3y
but i’m scared it’s accepting ‘the truth’!
- Date posted
- 3y
@garden Not necessarily accepting that it would 100% happen, but rather you're accepting the 0.02% chance that it could be a possibility, but you leave it as is. What won't work for anyone that has this doubting disorder is making sure that the possibility won't come true, which is honestly something I have trouble with doing still, after 2 years of dealing with this. You have to look at it as "Oh, this could happen potentially, but so what?" I know that's almost impossible because when we have something like this we subconsciously seek that 100% confirmation diligently. And that's what makes this so frustrating.
- Date posted
- 3y
@BigGip09 the thing is, when i told myself it could happen and so what, i actually felt better and not scared anymore :(
- Date posted
- 3y
@garden Have you tried ERP?
- Date posted
- 3y
@garden Good! It worked! That's what we want more of. That's hard, I know, but if you can take time to practice that, you can get better. :) We're sorry that you have to go through something like this on such a level, but it can be fixed!
- Date posted
- 3y
@BigGip09 thank you it means a lot that you’re trying to help. i suppose i just always thought erp was meant to be scary, but accepting the worst case scenario brought be some peace. which made it not feel like ocd i guess.
- Date posted
- 3y
I still have a lot to learn about OCD, but from what I know, making you doubt “the truth” about yourself is a big thing that happens with this disorder! You are *so*not alone in this! I hope you can try not to let that thought hold you back!
- Date posted
- 3y
thank you ❤️
Related posts
- Date posted
- 25w
I’m struggling badly. I did something about a month ago which I now realize was probably testing, but what scares me is I feel like I liked it, which is horrifying. What’s even worse though, is after I did it, I was able to brush it off quickly and not be too bothered by it, as I was still very anxious on other thoughts I was experiencing. Now those thoughts are meaningless and THIS is what’s causing tremendous anxiety, but the fact that I didn’t feel anxiety about it after I did it seals the deal for me. I mean, did feel anxious and guilty after I did it, but I was able to dismiss it somewhat quickly, and I remember that memory came up a couple of times within the month after I did it but like I said, it hasn’t too hard to dismiss it. I really feel like it’s denial. The fact that I wasn’t that anxious about it and tried to justify it/dismiss it HAS to mean it’s been denial all this time, there just no way this is OCD :( Right now I’m anxious about the fact that I might’ve liked it AND the fact that I wasn’t anxious about it for a while. It is really just a torment to ruminate on, and I would never do that thing again, but the fact that I did it and felt like I liked it is beyond terrifying. I feel like I have proof now, I’m trying to figure out why I did it and what it meant, and why I wasn’t super anxious the following weeks after, I mean it WAS uncomfortable to think back on, but I feel like the fact I wasn’t super anxious about it means I was in denial or repressing my true self. I am so so scared. I’ve been worried about this for the past week and a half :( (This is all centered on the same theme btw.)
- Date posted
- 20w
so like i was like researching spirituality and i saw that when spiritual awakening happens you kind of question yourself and your values then i saw a shadow work video and they said if you judge someone its because somewhere deep down youre like them , so im scared what if im a pedo and someone did a tarot reading on me once and i dont really remember the exact words but they mentioned something about how im avoiding the truth or something like that and the first thing that came to my mind was being a pedo and incest and recently ive been ignoring all the thoughts cause i was exhausted from doing so many compulsions then i got scared that if i go to therapy they will just tell me what i want to hear. im so scared
- Date posted
- 19w
i have had intense thoughts and fears about being gay today and i have been sick to my stomach. it just stopped and now im scared im accepting it and im not freaking out. i feel like im okay with it. I AM NOT OKAY WITH BEING GAY.
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