Basically what do you do when the consequences of the doubt is so severe that you can't ever get used to it? Do i just have to accept I'll go through brutal pain at times?

I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?

Since I started to accept that maybe some of the problems i deal with might be things that i should accept cause either way I feel shame if i have these thoughts, and i think that being that person is shameful. I'm struggling these days and I noticed I have thoughts about God not being real, not helping me, questioning if its real and these thoughts makes me feel shame. But i keep accepting it cause Im tired that i feel like im lying to myself and everytime i feel like im avoiding the truth, so I try to accept it that its okay that im having these problems(I do the same with suicidal ocd,I start to accept maybe its real) but since im doing this I noticed it makes me depreassed cause of shame. Made things worse, I always spin about shame that it might be true, i try tk accept it but it doesnt work, I feel like maybe i should go back and label every feeling and thought as ocd but i know i wouldnt be free cause i would feel like im trying to make myself feel better... But if its ocd, how can I decide its that if I have the emotions like im losing my faith, I get angry when i hear about faith, sometimes i feel like i really question it, have thoughts like i dont want to have faith...

Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.