Im so fucking trigerred. I saw the title of a video called Do you galsight yourself and im aftaid that im gaslighting myself and that what my obsession says is true. I also saw a comment on another video that said that a suici*al person was admitted in a psych ward. Im completely freaked out and its been days since my s*icide obsession will not stop

Trigerred By Title - "Do You Gaslight Yourself"

I will never stop saying this. Triggers/ being triggered is AN OPPORTUNITY to HEAL. It's hard, but I is a positive thing. 

1) you can learn to deal with emotions and practice managing your thoughts/compulsion.
2) you can learn more about yourself!! 
It Is like doing free ERP!! 