I’ve noticed my anxiety gets worse at night and in the morning when I wake up. Right now I’m all over the place

My dad recently passed away of Covid pneumonia. He was on a ventilator for six weeks. The nighttime like you Patricia is the worst for me and my OCD. I’ve had thoughts like I’m in my casket when I’m in my dark bedroom at night. Makes it hard for me to sleep sometimes as well as living my life to it’s full happy potential. Since dad died it’s really ramped up my anxiety related to my OCD. The morning seems to be the only time of day when I can get any relief. I am going through a rough spot right now and have been in dark psychologically terrifying corners with seemingly no escape route. I’m always here if you need to talk. I hope sharing my story has helped you in someway.

Bed time is the worst for me

have definitely experienced this many times before, you are not alone. this happens to me when i am feeling very stressed out or some type of life change! melatonin helps me out a lot when this happens. i also listen to bed time stories or frequencies to clear my mind before bed. i listen to music at times like jazz and bossa nova also before bed just to help me relax a bit and get my body in the right headspace for sleeping time.