Im having a really hard time and was triggered, can anyone talk please!!

Im having really bad anxiety. I was going to watch shane dawsons new video (i didnt search for him but he was in my suggestions) and he was previewing his upcoming conspiracy video in the beginning and its going to be about the similation conspiracy and im just so triggered. And im triggered even more cuz im scared when it comes out, more people with talk about the theory and just triggering me so hard. And then my friend jasmine was like “ u should stay away from the internet because it will constantly be talked about because how technology is advancing. Concentrate on school or something”. And im just so uncomfortable and upset because i miss the old me. I use to love watching conspiracy videos, was 9/11 an inside job? I dont know but the videos were intresting. But i use to have reality checking in my head and wouldnt freakout. Now im stuck in this dissociation hell. I dont know how to stop this paranoid thinking :(

@chey Today is not a good day, to watch conspiracy videos. Our lives change, so must we. I have anxiety and OCD, and my FAITH is my SHIELD, let YOUR FAITH IN GOD, be YOUR SPIRITUAL SHIELD, and go be with FAMILY, FRIENDS, those who LOVE YOU, NO MATTER WHAT. Put your whole Direction on your family, GOD'S LOVE and always KEEP FAITH and HOPE. HEALING PEACE be with you ALWAYS and all you CHERISH. Go out and see the Beautiful light today, and breathe in and out slowly, and call n o c d if you need to HEALING PEACE BE WITH YOU ALWAYS. Ms. Jds

Hi!!! Im having really bad anxiety. I was going to watch shane dawsons new video (i didnt search for him but he was in my suggestions) and he was previewing his upcoming conspiracy video in the beginning and its going to be about the similation conspiracy and im just so triggered. And im triggered even more cuz im scared when it comes out, more people with talk about the theory and just triggering me so hard. And then my friend jasmine was like “ u should stay away from the internet because it will constantly be talked about because how technology is advancing. Concentrate on school or something”. And im just so uncomfortable and upset because i miss the old me. I use to love watching conspiracy videos, was 9/11 an inside job? I dont know but the videos were intresting. But i use to have reality checking in my head and wouldnt freakout. Now im stuck in this dissociation hell. I dont know how to stop this paranoid thinking :(

@chey hey i am so sorry for thé late reply and also so sorry you are going though this. i hope you are feeling slightly calmer now you are so strong . I’m so sorry i don’t have much advice but always remember thoughts are thoughts and not facts