Any advice on how to not have panick attacks in the middle of the night ? I keep waking up with massive anxiety to start my day once I get to school I'm fine I still feel off . But how do I not let my ocd get to that point ? I listen to anxiety music and took a natural supplement but it doesn't seem to help

I’ve been on Luvox abilify Prozac Zoloft Paxil cymbalta remeron trazadone busperone gapipentin seroquel and alot more it’s been 15 years I struggled in school had to go to an alternative school that didn’t help I’ve been to inpatient hospitals I’ve never been able to work and I’m on ssi now I have done everything these doctor prescribe antidepressants for ocd like it’s a cure all when they themselves don’t understand ocd like antidepressants do relieve ocd symptoms and help your brain not do ocd stuff and can help some wit anxiety but ocd is much more than just ocd it’s anxiety it’s anxiety attacks and panick attacks it’s agoraphobia it’s raceing thoughts extreme fear and worry and stress and uncertainty it’s guilt and shame like it’s so much stuff 1 pill isn’t gonna help especially if it’s a regular doctor prescribeing it the doctors get paid either way so you being sick means you’ll stay wit them longer mt life is ruined cause I trusted these doctors now I no ocd required it’s own help it’s required it’s own therpay it’s different than other mental health issues I’ve been doing the normal mental health help for 15 years wit no change cause wat I’ve been doing isn’t working and it doesn’t work for ocd ppl it should be illegal to underprescribe medications to be told a patients suffering and still chosdeing to only give an antidepressant it mite be these doctors first time seeing me but I’ve seen millions of doctors they play Guinea pig wit me the they offer tlk therpay which isn’t for ppl wit ocd that rite there should be illegal offering and ocd sufferer tlk therpay I’m so done wit the mental health care for ocd ppl need to be taught bout ocd.