Anyone else get triggered by stuff they used to love? I really enjoyed matcha pocky sticks but once I was eating them while having severe anxiety and any other time I had them I felt like throwing up and crying. My mom was always around when I’d have OCD so whenever she’d come home from work I’d get really bad anxiety. I of course still love my mom and I got over this trigger. But I’d love to hear your guys’ triggers

Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!

The things that used to make me happy? The things that used to make me sad? I don't know how to connect with those anymore. I used to be happy just looking at the sunset and nature, I loved being present in the moment but now being present in the moment is scary because now I'm faced with my thoughts and new potential ones so I'd rather distract myself. I love kballads and I used to listen to them and just cry and be happy because they sound so beautiful but now I can't embrace these things that feel like beauty because I feel like the exact opposite. The only things I can enjoy are K-drama's! But I can't watch things with kids in it. So yah that's tricky! And the things that make me sad?! Well I used to be sad and terrified about loosing my loved ones but now it's a different kind of sad. I used to be sad because of miss them and all that but now I'm scared of facing now messed up my emotions have become. I'm scared of loosing someone I love and then not being able to feel sad because I'm just numb, or even worse...if it becomes something I'm okay with or what if OCD convinces me that I'm happy about it because honestly it would be weird moving around the world with such emotions. So not only has OCD made it hard for me to enjoy the good things but also hard for me to feel sad about the sad things or just to put it short...to experience emotions normally.

Trigger warning ⚠️ , Hi, I’m Anna, I’m a young adult in my senior year of high-school. I’m not sure what subtype of ocd this may be but my obsession changes, usually one lasts 3 months- a year and it’s been like this since I was a small child. For example it used to be an obsession over sweat, then over religion, then over getting ill. Now it’s strange, very strange but I’m afraid of my dad slipping something into my food. We have a rocky relationship and in arguments he’ll sometimes makes comments that scare me like “we should all 0ff 0urselves” or that he wants us “dead”. I also smoke pot time to time and he doesn’t approve and I’ve had this strange fear of him slipping me something stronger to “teach me a lesson” after I eat anything of his if I absolutely have too I wait an 15-60 minutes and look for any signs of illness or a high. It’s exhausting because he mainly cooks in the house and I’ve lost 5lbs this week due to this fear..it’s consuming me and may be my most exhausting obsession yet.