- Username
- livysnow
- Date posted
- 2y ago
Real event ocd
Hi there, does anyone have any tips for dealing with constant mental rumination. I did something that I despise myself for and i can’t stop playing it step by step in my head (though I’m forgetting loads now/ false memory is occurring). I can’t eat or sleep or work as all I’m doing is going over and over this event. Any tips are appreciated Thanks x