Q&A Time!

I pretty much hit rock bottom in September 2023 and it’s been so hard to climb out of. Especially with PTSD, Depression and undiagnosed ADHD. But I did it. And you can to. There is hope and as someone who has rebuilt herself back from OCD, I want to support others on their journey. Ask me anything 💜

I want to write a book about faith and the cross of ocd. And how that looks with faith. I myself am Catholic but I am going to be writing open to all denominations. Because we are all brothers and sisters carrying our cross of OCD to get to heaven. Could you please comment a question you have? A struggle you have? or something may be a good topic to bring up in a book to represent or help those with ocd and searching in faith. Thank you.

Hi everyone! My name is Tara, I’m a therapist here at NOCD. Before becoming a therapist, I worked various jobs in arts, textiles, prop styling, I worked in restaurants... I basically did what I could do with an undergrad in art living in Brooklyn, with a secret hope that I might someday pursue a career in mental health. Fun fact, I held onto that hope for 10 whole years before I decided to take a risk and apply to grad school! I wanted to become a therapist because I just knew that this was a field where my mind could work at its best and do the most good. Anyone else here with ADHD may understand. I simply cannot retain long term focus on something if I don’t absolutely love it, and I absolutely love this work. Having a job where my sole purpose is to connect with others and help them tap into their inner strength is an actual dream come true. I specifically love working with Exposure and Response Prevention and treating OCD, since the whole point of ERP is to show you you’re braver than you think you are. And it works so, so well. If you have a fear, and you think you “can’t” approach it, know that you most likely can. It might take some time to prove that to yourself, but with time and a steady dose of discomfort, you’ll get there. I’m sure that “discomfort” part didn’t sound appealing but let me ask you this - does OCD make you feel uncomfortable? Why not put some of that discomfort to work, in your favor? If you’re struggling with OCD, or you think you might be, know that you probably already have what it takes to thrive in ERP. You’re here. You recognized that you were struggling, you decided to find help, you downloaded the app, and you started reading through posts. I’m sure somewhere along the line, you felt at least a little uncomfortable, and you decided to take the next step anyway. That’s ERP in a nutshell :) Please ask me anything about OCD, your current symptoms or ERP. I’ll be responding over the next 2 days to questions.