this may sound confusing but nothing seems real, i feel really dizzy in a way, like im going to faint, but im not going to? i cant explain it. i keep looking around and everything seems different, its making me feel anxious. is there any way i could fix this??
Oh my god this is what I've been experiencing! I left my job and university because of it (amongst other reasons) mine has seemed to fade considerably and only comes to surface some points of the day. Mindfulness helps, list in your head things you can hear, taste, smell, see and feel. Hug your loved ones. Eat foods that you like. Take a shower/bath and use your favourite products. Be patient with yourself. Maybe go to the doctor for a check up, I did and I was low in a couple vitamins etc that weren't helping the situation. Try to be brave, I know it feels so so vunerable but don't avoid everything, keep seeing friends, work if you're able, eat enough and stay hydrated. I gave into the anxiety and I'm working hard everyday to get my life back where it was. Sending love, you've got this 🤍
It’s called depersonalization and derealization. I get it too. It’s like your body is there but you don’t recognize it when you touch it, or like you are in a day dream and everything seems surreal. I am always dizzy and feel like vertigo off balance and obsess over it. Which makes it worse. I always feel like I’ll pass out but I don’t. It’s the worst symptom of my panic attacks/health anxiety. I don’t know how to fix it yet but I’m hoping this therapy will help on here
Not totally sure but sounds like dp/dr maybe. I’ve been dealing with it for a while and it comes and goes with higher anxiety for me
I’ve been extremely stressed over an ocd trigger that happened in my new home I’ve got so much shot going on but I’ve felt like I’ve been in a shocked state I have no thoughts I can’t think of wat I did all day and I just don’t feel rite and it’s cause I’m stressed and I’m constant panick being round my house I’ve recently learned there’s a thing called freeze response we’re you just freeze stay in bed don’t do shit cause your so stressed I just wish I could just get some relief but ppl don’t understand the horribleness of these issues and don’t take them seriously.
(HELP PLEASE) So my depersonalization/derealization has gotten so bad I’m actually scared for my life and I don’t know if I’m ever going to go back to normal I’m freaking out about it. I feel so unreal and vision is so blurry, I feel like I can go insane any second and that feeling is causing me so MUCH anxiety. I don’t know what to do anymore guys, this is a HORRIBLE theme I’m having because it’s not just mental, it’s physical, I feel so many ugly symptoms because of the derealization! Help someone please!
I can't tell if my derealization got worst.. I feel different like things feel fake or is this how it feels to feel normal? Everything just looks and feels weird I'm scared I think Ima start having an anxiety attack.
Has anyone felt it affect their vision? Like things seem farther away or closer? Very frightening. Any advice? Anxiety has been so high as of late idk why.
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