My boyfriend and I on a break. This is a good one

Hi - I’ve made a series of posts about my situation over the past few weeks. My bf asked to take a break from our relationship through text the first week of April. We haven’t spoken since. There’s a lot of outward details to this but I’ll try to keep it as simple as possible. My ocd is telling me the worst of the worst. He left me with full uncertainty because he didn’t give me a reason, and his decision felt like it happened overnight and I’m still so confused. He’s never been in a relationship as serious as this before. I’m incredibly hurt and angry, and my emotions get worse on Saturday and Friday nights because that’s when his frat parties happen. I do ERP phrases but my stomach hurts and it’s churning so bad. I deactivated/deleted social media apps for now because it’s too much. I just wish this physical feeling would stop. Does anyone have tips?

I’m struggling a ton rn and would love some insight from people. My bf and I broke up bc my OCD got to the point where it was extremely damaging to my exes mental health. We’ve been on a break for the last 2 months while I get therapy and help and he wants to try again in August. We talk everyday and fall asleep on the phone but I’m miserable anxious about what he’s been doing during the break. My mind is flooded with the idea that he might follow new girls on Instagram or he flirting and talking to new girls. It’s KILLING me. I’ve made up an entire situation w no proof. And I’m scared it’s not my OCD talking but a gut feeling. I know we aren’t together but it’s not fair to emotionally invest in each other if he’s not being loyal like I am. I’m just losing my mind and need help honestly.

hi everyone. i feel this is the only platform where i can vent. i have been with my boyfriend for 3 years. at first, i caught him messaging other girls, asking for their only fans and would message his cousin to text him saying they’re going to the movies that way he can escape with someone else. he would smoke and drink alot. last year, he told me he was drinking after work and wouldn’t answer my calls or texts. he did not get home until 4am and expected me to not be mad. he would aggressively throw things whenever he would be upset. this of course, created a lot of anxiety and trauma. that day, i grabbed my things and left. i ended up giving him a 2nd chance because he was begging me and promised he would change. just last night, he did the same exact thing. he was drinking with his coworkers and i called him because it was getting late (8pm). he kept declining and texted he was w his coworkers and not to pick him up because his cousin was going to pick him up to continue drinking. this of course made me very upset and I told him i felt neglected. I told him I was done with our relationship because I cannot continue to tolerate this. he turned off his phone and got home until 1am. he was upset and said i should just wait for him to get home to talk. today, i packed my bags and left. i do not want to continue feeling anxious or neglected. am i in the wrong for packing my things and leaving? should i have stayed and talked to him? i am super heartbroken as we also had a dog who we both love very much. i feel like i lost my 2 loves and my heart is shattered. i would greatly appreciate anyone to respond. thank you!