I have suicidal ocd how I face these thoughts?

Yes, mainly from suicidal OCD also. My obsessions center on fear of harming or killing myself.

Yeah It helps me.

Hi! Something that has helped me is to answer these thoughts with "maybe, i don't know" and coming up with other statements that do not engage with the thought, just feeling the emotions, the fear and anxiety, and just practicing being uncertain and not knowing. It is really hard, the key is also to not engage in compulsions you do to relieve that anxiety you get from the thoughts, breaking the obsession compulsion cycle. Again it is very hard but you will see that you can sit with those emotions and you have the strength to get those intrusive thoughts and not engage. I would recommend you go through ERP therapy if you can.

Thank yuh so much I am really depressed .searching for ocd from google makes me more anxious.You mean to say that whatever bad thoughts come into my brain whether I'm feeling uncomfortable and stressed I don't react on these thoughts am I right?

Just ignore these thoughts?

Just as you said, you don't react to them. Just aknowledge them. Ignoring and avoiding them would be a way of reacting. you just want to see them and feel the emotions without doing compulsions (google searching for example, or trying to avoid the thoughts or any other things you do). This is easier said than done, and I would recommend you ask for some help from professionals, but it is a start!

Then what is your current situation? How you compare your past and current graph of ocd?

So from where yuh start your session. from this platform ?

Can I do this erp myself?

If it is possible, I suggest you get some help from a psychologist or a therapist. They are m the ones qualified who know best about treatment and can help with your diagnosis, just make sure to ask if they have experience with OCD and training in ERP! Remember you can also check with NOCD therapists and make a call.

Here are also books and resources from the International OCD Foundation to help you learn more about OCD: https://iocdf.org/books/

If I learn more about ocd then I can stimulate and increase my thoughts??

https://www.sheppardpratt.org/news-views/story/how-to-respond-to-unwanted-obsessive-thoughts/ this read may also help

https://www.treatmyocd.com/blog/suicidal-ocd-2 quick read about suicidal OCD :)

I hope this helps!

Before you started your therapy what is the rate of anxiety and what is the anxiety rate after sessions of ocd?When these thoughts come into your mind? how you differntiate before and present situation.

Before therapy I had already had some form of therapy when diagnosed, although not as specialized. But my anxiety got to 10/10 in one point. Therapy exposures increase anxiety on purpose so I have also had a lot of anxiety during exposures but it is part of ERP therapy. However in my daily life my anxiety from OCD has greatly decreased to about 4, to tell you a number. I feel much more capable to deal with my OCD and know what to do and how to recognize it. But I am still in treatment. It really does work although it can be tiring, you have to be willing to do the work and it is a constant progress with ups and downs but worth it.