- Date posted
- 3y
OCD Friend
I have started to develop tics. And they are slowly getting worse. Anyone know how to control them? Or am I going crazy?
I have started to develop tics. And they are slowly getting worse. Anyone know how to control them? Or am I going crazy?
I experience motor tics related to my ocd as well, I've had them for around 8 years now. My advice is that whenever you are able to - do not try to suppress them, this can cause both physical and emotional discomfort and distress which can cause the situation to escalate into a 'tic attack'. Always remember that it is your anxiety causing these involuntary tics and that it is simply out of your control, however, it is very possible to learn to manage them over time until you barely notice them anymore. I hope this helps! :)
I had tics for almost a year and it does get bad. If you ever want to talk I'm here :)
Tics are hard to deal with. Sorry you're struggling with them. They're like an itch you absolutely have to scratch. They cause so much physical and mental discomfort. I've struggled with tics since I was little. I still am. I learned in therapy that if I notice myself doing them, to just calmly say to myself, "I'm experiencing more stress and discomfort right now," just as a way of acknowledging the source of the tic severity. A past therapist taught me that I can do something simple to distract from the tic, like taking a deep breath or drinking a glass of water when you feel the urge coming. I hope that helps in some way. I hope you can find some comfort with your tics!!
Not sure how to control these but you’re not alone. A lot of body focussed compulsions occur for me and it might be worth having a look at BFRB if you haven’t already.
I know I just posted, but can someone please tell me how to stop compulsions and ticks? My OCD is really bad and my compulsions are getting really repetitive and I just I can’t stop them. I’m scared because I keep ticking and doing compulsions and I can’t seem to stop it and it feels like I’m having a seizure but I don’t have epilepsy so I don’t know what that feels like, but all my muscles are tensing and I can’t stop squeezing and tensing up. It’s really really not fun and it feels like I need to be putting a straight jacket or something. I’m scared anyone please.
I’ve had many types of OCD, but I gained control over them over the years, but a new one has started to arise. Do y’all ever have scary thoughts about something you might do? Recently I’ll get extremely uncomfortable no matter where I am because I can’t stop thinking about “what if I screamed really loud in my lecture class tomorrow?” And other stupid stuff like that. Also, this one is kind of funny, but sometimes when I use the bathroom I pause before because I think “what if I’m actually in class right now?” I also cannot control the thoughts about past embarrassing moments. I know everyone does, but I will become visibly uncomfortable and harp on something from years ago. This happens all throughout the day. Also, does anyone else do things that resemble tics when you get these thoughts. Like when they happen I’ll curse under my breath or like jerk my head a little bit. When I’m in public I keep it low key but when I’m alone sometimes I’ll physically get up and pace or something when those thoughts happen. Just curious if anyone has had these experiences
I am 16 and struggling with OCD. It is causing me to do irrational things that I wouldn't normally do and cause issues with my parents. I feel like a terrible person and want to take back things that have happen and don't know how to make it better. The OCD causes things to get stuck in my brain and my questions have to be answered and talked about. I don't know how to let thoughts go and ways that would be healthy for myself and my parent when this happens. Any advice?
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