- Date posted
- 3y ago
OCD Friend
I have started to develop tics. And they are slowly getting worse. Anyone know how to control them? Or am I going crazy?
I have started to develop tics. And they are slowly getting worse. Anyone know how to control them? Or am I going crazy?
I experience motor tics related to my ocd as well, I've had them for around 8 years now. My advice is that whenever you are able to - do not try to suppress them, this can cause both physical and emotional discomfort and distress which can cause the situation to escalate into a 'tic attack'. Always remember that it is your anxiety causing these involuntary tics and that it is simply out of your control, however, it is very possible to learn to manage them over time until you barely notice them anymore. I hope this helps! :)
I had tics for almost a year and it does get bad. If you ever want to talk I'm here :)
Tics are hard to deal with. Sorry you're struggling with them. They're like an itch you absolutely have to scratch. They cause so much physical and mental discomfort. I've struggled with tics since I was little. I still am. I learned in therapy that if I notice myself doing them, to just calmly say to myself, "I'm experiencing more stress and discomfort right now," just as a way of acknowledging the source of the tic severity. A past therapist taught me that I can do something simple to distract from the tic, like taking a deep breath or drinking a glass of water when you feel the urge coming. I hope that helps in some way. I hope you can find some comfort with your tics!!
Not sure how to control these but you’re not alone. A lot of body focussed compulsions occur for me and it might be worth having a look at BFRB if you haven’t already.
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
Hello everyone. I often get the feeling that I will go crazy or in a state of permanent suffering. The thought is very persistent and I think is OCD repeating that disturbing thought. If anyone feels the same way. What do you do about it?
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